Does a hula hoop hypnotize you?
Are you ready to sweep your friends off their feet?
If so, you should choose weighted hula hoop and skyrocket your aerobic exercise. It will kick flavor, variety, style, and fun. It is also an ideal hooping for detox. Why?
That is the topic of this writing, as well as what is the best-weighted hula hoop and how to choose it.
I will share with you my experience and my findings from poking around. You can use this post as a part of my weighted hula hoops review.
I am hula hooping every day for 20-30 minutes, and it is fantastic. My abs are more and more defined, and I “feel” them. I combine weighted hula hoop exercise with mini-trampoline for better results.
So, let’s elaborate on why weighted hoop, benefits of weighted hula hoop exercises, and what else you should know.
1. What Is Weighted Hula Hoop?
First, what is a weighted hula hoop anyway?
Weighted vs. Traditional Hula Hoop
When we were kids, we played with traditional hoops–bare polypro hoops.
Remember, we were spinning them around waist, legs, hips, jumping through them, throwing a ball while hoop was rolling—we did it all!
The traditional and weighted hoops are different types of hula hoops.
A weighted one adds extra weight giving your workout more variety and improving your fitness results. It can be between 1 to 5 pounds, depending on what you want to do. It’s up to you.
I have two hoops – 1.5 and 2 pounds. They also have a different diameter.
Regular and therefore lighter hoops take more energy to get it going. If you do a weighted hula hoop exercise, it is easier to spin and require fewer efforts. You will be surprised how long you can keep swaying.
That is the reason why weighted hula hoops are superb for exercise and fitness.
Weighted hoop is not only heavier than a regular one but also larger in diameter which makes it easier to spin.
You should choose hoop with diameter between 36” and 42″ where 36” and 38” are considered small adult hoops and 40” and 42” – regular hoops.
Smaller hoop is more challenging to rotate but can add to your aerobic intensity.
Which one is yours?
You can crack this puzzle and get a two-in-one hoop. It will energize you more, boost the level of difficulty and help you to get healthy and sexy faster.
I invite you for a learning adventure about “why” and “how” to choose a weighted hula hoop.
2. Weighted Hula Hoop Benefits
Want to shape your body and get a high score on your health card?
Weight and size of your circle will make a tremendous difference for your results.
Below are the top reasons why weighted hula hoop is your best fitness and wellness tool.
Best for Beginners
If you are more relaxed learning something, wouldn’t it be easier to keep going?
Well, a weighted hula hoop is your answer. It takes lesser efforts to rotate the hula hoop and keep it balanced. Trust me – gravity will be on your side.
You will smile rocking your circle and saying, “I can hoop!”
The longer you spin—as with weighted hula hoop—the more you massage your internal organs—liver, kidney, intestines, and lymph. They are part of your natural body detox system.
Massage creates muscle contractions and very helpful for digestion, lymphatic drainage, and release of extra gases.
It also increases circulation and therefore helps your skin to detoxify more effectively.
Please read my post, “Hooping for Detox? Benefits of Hula Hoop Exercise.”
If your hoop is larger in diameter and therefore easier to spin—again, you can hoop longer and do extended massage of your abdominal, liver, and intestines. Result? Better digestion!
Smaller hoop, on the other hand, is more difficult to rotate but can add to your aerobic intensity.
Choose two-in-one weighted hula hoop to get the best of both hoops. Start from 40″ or 42” and slide to 36″ or 38” size as you mature as a hooper.
Strengthen Abs, Legs, and Arms
What is the area when people give a compliment, “O, its sexy?”
Prolong swaying hips to keep hoop going activates abdominal muscles, builds your core strength, and helps to stretch different muscle groups.
Why am I so excited about weighted hoops?
Like water in a swimming pool, extra weight provide RESISTANCE, which is essential to “train” your muscles and get sexy abs.
It is also a cardio portion of your weighted hula hoop exercise. You can change the level of difficulties and add feet movement, arms stretching and even strolling, especially if you are in the open space.
While hooping, you can do a variety of moves – from simple hills raising to circling arm hoops.
So, choose your “target” and stay focused!
Burning Belly Fat
Any idea what is the #1 exercise goal for most gym goers?
To low body fat percentage and trim belly fat!
A simple movement of the circle spinning around your belly can help, especially if it is a weighted hula hoop. But you should hoop consistently. Why? Belly fat is very stubborn.
So, get patient, get your weighted hula hoop, and get spinning.
You will thrive!
3. How to Weight a Hula Hoop
If we say “how to weight,” please don’t take it literally. There is no reason trying to put your circle on a weight scale. I’ve got an easy trick for you.
Would you like me to explain?
Just a little a basic math. Example – 38” hoop (the small adult hoop.)
- You should know the weight per foot of your hoop. All manufacturer has this base measurement.For example, assume that weight per foot of your 38” circle weigh is 0.1538 lbs.
- Let’s calculate CIRCUMFERENCE using basic school formula:
- Weight = 9.943 ft x 0.1538 lbs. per ft = 1.53 lbs.
Did you grasp it? Don’t wreck your brain – it’s easy.
Please remember that this weight is before some extras as connectors and decorative tapes are added.
My hoops are 1.5 and 2 pounds, and it is perfect for me. I am 5’8” and 130 pounds, slender, fit, and in overall good health.
So, I challenge you: poke around with this simple calculation and “know your numbers.”
If you have a weight scale, double check and compare! Let’s test new 1.5 lbs. hoop before uncoiling complete.
One thing, though: you should keep your hoop “standing” on a weight scale giving it light support from the top. If you lean your hoop on the wall, it will slightly skew results. See illustration below.
→ Hoop on a weight scale (leaning on a wall) – 1 lb, 4.3 oz.
→ Hoop on a weight scale (free standing) – approximately 1 lb, 5 oz.
Given plus/minus a couple ounces, we are right around 1.5 lb.
What else should you know?
4. Crash My Hoop! Facts About Weighted Hula Hoop
Curious how fast you can “crash” your hoop?
I swing my weighted hula hoop, I kick, jump, roll, step, drop—I do it all with my circle! And it is still saying, “Yes, your majesty!”
How come? Well, a few things you should grasp.
You need to choose quality hoop and preferably USA-made since we have higher and tougher manufacturing standards.
What does it mean?
No-crash, materials and craftsmanship guarantee!
Most hula hoops are made from flexible and durable polyethylene tubing. They are of various length and tubing diameter. On average hoop tubing has ¾ or 1” diameter. The thickness of the tubing wall determines different weight.
You should know one measurement—tubing’s pounds per square inch, or PSI. It measures pressure material can handle before cracking.
The higher the PSI, the stronger and heavier tubing. For example, 160 psi circle weighs more than a hoop with 100 psi. Hoops with low PSI are prone to faster wear and tear. Also, hoops with higher PSI require more material and cost more.
What is PSI of your hoop? Does your circle “listen” to you? Does it follow your “commands?”
If you feel your hoop is unbalanced and keep tilting left and right, it might have sand or water for kicking extra weight. You don’t want to wobble, do you?
So, be smart and if you want to swing beautifully and have the electrifying experience, get the right hula hoop!
5. Choose Right Size Hula Hoop
“Right” – I mean quality, size and weight. And here some new or renaissance hoopers “choke.”
If you want to grab your kid circle and hoop—most of them are 24” in diameter—don’t be disappointed. It’s not for you!
What is the measurement? Your waist! If you have a larger waist size, the hoop should be bigger too.
As I have stated prior, the advantage of the larger hoop is that it takes lesser efforts to swing. So, since rotations are slower, you have more time to learn how to keep your circle in the air. That is why I love my 42” hoop. But!
With 38” hoop – you should move faster, which will kick your heart rate and burn more calories. Would you like it?
You would as you progress with your weighted hula hoop exercise. How can you do it?
→ Tip: Your ideal hoop should reach by “standing” your waist or point between your waist and mid-chest, depending on the length of your legs.
If we talk about weighted hula hoops, it doesn’t mean the heavier, the better. Wrong!
Three pounds or more hoops can be not only challenging but dangerous—two much impact on your spine. It might be OK if you are tall, muscular, and very athletic. But for most of us, even if you exercise regularly, 1.5 to 2 pounds is ideal.
Hooping the smart way should strengthen your spine and its flexibility. Right?
Well, the last thing you want is to damage it. So, be smart and exercise caution, especially if you have a prior history of spine problems.
→ My Experience: 15 years ago, I had a spinal surgery – L3-L4 laminectomy. I remember pain and struggle as long as I live. Will I take additional risk? No!
I have two hoops: 42” for a prolonged exercise with more resistance and 38” hoop to boost a cardio portion.
6. Fall In Love With Your Weighted Hoop
Do you want to shine and get that firm sexy abdominal?
How about better detox, healthier immune system, and glowing skin?
Well, hug your weighted hula hoop. And now you know why.
It is the easiest, low-maintenance, and low-impact exercise. You can do it 10-15 minutes a day in the middle of your living room: no sexy gym outfit, no makeup, no travel time. Just put your favorite music on, grab your fitness weighted hula hoop, and move your hips.
Happiness and fitness shouldn’t be expensive. And sometimes it takes only a simple circle. You will see results – you will flourish and fall in love with your hoop.
Kick-start your hula hoop fitness and choose weighted hula hoop!
Hit the music, have fun and a smashing workout.
I invite you to enlighten us with your thoughts. Leave them below.
Founder of Detox Generation
Disclosure: The views and opinions expressed on this site are solely those of the author. All content, including text, images, and other formats, is for information purposes only. The author is not a medical professional, dietitian or integrative treatment specialist. Always seek the advice of your physician or other qualified health specialists with any questions you may have.