Once a bogeyman for medical experts and a lot of people, today, coffee seems to be everybody’s favorite. And it’s not just about a fantastic aroma and silky taste. Let’s look at coffee bean nutrition and beyond, coffee benefits, risks, and astonishing history. So, why do people drink coffee?
Over the past 20 years, coffee was in and out of love. And one possible reason was contradicting news about a cup of your morning jolt.
Today, according to the National Coffee Association, coffee consumption is on the rise in the United States. And almost half of the population drink coffee regularly. Are you one of them?
In this post, I will have a holistic look at coffee and “procaffinate” the following:
- why do people drink coffee?
- coffee fundamentals
- bean basics – Arabica vs. Robusta
- coffee bean nutrition facts
- the benefits of coffee drinking
- does coffee cleanse your system?
- coffee health risks
So, let’s have a coffee day!
1. Why Do People Drink Coffee?
First, what is your coffee habit? Why do you drink coffee?
The number one reason is that coffee gives people much-needed stimulation.
For millions of people, coffee is the most beloved beverage. In fact, for some of us, it’s impossible to start a day without it. No wonder there is an old saying that “Life begins after coffee.” Even Napoleon Bonaparte once famously said:
“I would rather suffer with coffee than be senseless.”
– Napoleon Bonaparte
How does coffee give you a morning kick?
Coffee is a natural nervous system stimulant. As a result, it can make you more awake and boost your energy level. Also, it might increase mental attention, focus, and possible cognitive function.
So, feel Depresso? Have Espresso!
Social Aspects of Coffee
The next fantastic point is that great news goes with a cup of coffee. Right? And it’s especially joyful with friends and family. So, coffee has significant social aspects.
That’s why, since the 15th-century, coffeehouses grew so much in popularity. They became a favorite place where people discuss news and have political debates.
I love meeting people for coffee. It is casual, relaxing, and pleasant. Even in the dating world, an invitation for coffee is a #1 way how people meet.
It’s about Quality!
The pleasure from coffee goes beyond just a taste. Today people pay attention to coffee bean nutrition and quality. So, what is most noticeable?
An increasing number of people consume gourmet coffee. Demand for quality makes the industry to adapt. As a result, it embraces innovation and transparency.
TAKEAWAY: The #1 reason why do people drink coffee is for stimulation. There are also substantial social aspects of coffee with an increasing demand for quality.
2. Coffee Fundamentals
So, what do you know about your coffee? And does the word ‘Java’ ring a bell?
What Is Coffee
First, coffee is a beverage brewed from roasted coffee beans. They come from a seed of a fruit from a coffee tree. The fruit is called “coffee cherry.”
People drink coffee hot, iced, black, with cream, spices, and using different brewing methods. Which, for example, is your favorite: cappuccino, americano, or latte?
Also, do you know that the aroma of roasted coffee might have over 800 different compounds?
Most of what coffee is famous for is its bitter taste and caffeine—a chemical compound of the alkaloid group. It is the main item on a coffee bean nutrition list. It can be found in tea leaves, coffee beans, and in more than the other 60 plants. (1)
History of Coffee
History of coffee started in the African region in the mid-1400s. It spread in different countries in the early 1700s. (2)
The result of coffee expansion was the birth in Istanbul of the first coffeehouse. In 1689 in Boston, the first coffeehouse in the US—London Coffee House——was opened.
At that time, people drank only brewed coffee. Later in the 19th century, instant coffee was invented. Do you know what types of beans in it?
The Coffee Belt
Coffee trees are grown in the region called “The Coffee Belt.” It includes more than 50 countries. Among the most famous are:
- Costa Rica
Quality coffee requires fertile soil, mild climate, and frequent rain. Specifics of the region gives coffee its identity and particular flavor. For example, what’s your favorite?
TAKEAWAY: Coffee goes back a few centuries ago. It is known for caffeine and hundreds of different compounds in its aroma. Coffee is grown in areas with a specific climate—“The Coffee Belt.”
3. Bean Basics – Arabica vs. Robusta
There are two most noticeable botanical coffee types – Arabica and Robusta.
Arabica comes from Ethiopia and represents 70% of the entire coffee production. It has an elegant and mild taste. Also, it demands the highest prices on the market. Why?
First, your best arabicas require high altitude, and mild climate—between 59 and 75 degrees Fahrenheit. Also, it needs about 60 inches of rainfall. Overall, Arabica is challenging for cultivation and more prone to diseases.
Another 30% of world coffee production goes to Robusta. It is a primary component in coffee blends and instant coffee. Robusta is easy to cultivate since it is more resistant to diseases than Arabica.
Also, this type of bean is not so demanding to change in temperature. Therefore, it can be grown in areas of lower altitude where is more available space for cultivation.
Next, if you ever tried Robusta, you probably noticed that it has a distinctive taste. Above all, it contains approximately 50% more caffeine than Arabica.
But there is another critical difference between Arabica and Robusta that most people don’t know. Robusta has ten times higher genetic variations than Arabica.
Now, let’s look at why most coffee lovers prefer Arabica. Click here to learn how to choose good coffee beans.
Caffeine and Taste
As I have stated above, one key difference is the amount of caffeine:
- Arabica – 0.8% to 1.4% caffeine
- Robusta – 1.7% to 4% caffeine (3)
Another reason why I drink Arabica is its predictable taste.
→ COFFEE FACT: More than 95% of all coffee crops in Latin America is Arabica. In contrast, in Africa, 80% of all coffee is Robusta. Today, Brazil and Colombia are the top growers of Arabica coffee. But Brazil is also a top producer of Robusta. So, I prefer my Arabica from Colombia, Nicaragua and a couple of other regions. (4)
4. Coffee Bean Nutritional Facts
The next critical point is coffee bean nutrition.
According to the US Department of Agriculture, 1 cup of unsweetened coffee (8 oz) contains (5): Also, coffee has essential nutrient riboflavin—or vitamin B. It is needed for normal cell functions. (6)
As you can see, a cup of drip coffee has about 94.8 mg of caffeine. Of course, this amount might vary depending on a coffee type.
So, how many cups of coffee a day do you drink? If you are, like most Americans, it is probably less than 2 cups. But again, be mindful of how much caffeine you consume.
Calories in Coffee
Next, when you get a boost in energy after drinking coffee, don’t be confused. It’s not per se calories boost. In fact, according to USDA data, one cup of brewed black coffee has only 2.37 calories. (7)
If you love espresso and wondering about espresso nutrition, you are also safe. One 8 oz cup has 21.7 calories.
In contrast, if you add milk, sugar, or heavy cream, the situation is different. For example, your two daily cups with 2 ounces of cream and two teaspoons of sugar already give you 300 calories! (8)
What a difference! Please, remember that woman needs 2,000 calories per day and man – 2,500 calories. Of course, dressing up your coffee is a matter of personal preference. And here – anything goes, especially if it is once in a while.
But coffee and its aroma is a very complex thing. Again, it might have over 800 different compounds.
So, what’s your perfect coffee moment?
TAKEAWAY: Overall, coffee is not rich in vitamins and minerals. Some elements on the coffee bean nutrition list are riboflavin, magnesium, and potassium. Black coffee without any dressing has low calories and no fats.
5. The Benefits of Coffee Drinking
So, do you believe that coffee is good for you?
Coffee as Anti-Cancer Agent
Well, despite the enthusiasm of coffee skeptics, there is an unprecedented scientific review on caffeine safety. In fact, the World Health Organization (WHO) no longer has coffee on its list of potential carcinogens. Moreover, it gives the coffee a status of anticancer protector. (9) (10)
Also, coffee might have a positive impact on your overall health.
Coffee Makes You Live Longer
Clinical research showed that “…higher consumption of total coffee was associated with a lower risk of total mortality.” (11)
So, if you drink coffee regularly, you might live longer. But you should remember that like in any food or drink, moderation is everything. Most Americans drink less than 2 cups. For me, I still have only 1 cup a day of the most amazing organic coffee.
Does Coffee Have Antioxidants?
Yes, plenty. A cup of java is #1 source of antioxidants among other drinks in the USA. (12)
Why are antioxidants important? They rid the body of free radicals, which cause cells to become damaged. Reduction of oxidation is critical since excess of free radicals might encourage the formation of cancer cells.
Is Coffee Anti-Inflammatory?
According to Harvard Health Publishing, coffee contains polyphenols and other anti-inflammatory substances. So, it might protect you against inflammation. Remember that chronic inflammation is a leading cause of most chronic diseases. So, you should eat fruits, veggies, healthy whole grains, fish, and beneficial oils. (13)
Overall, why coffee has a positive effect on the body is unknown. It can be caffeine. But decaffeinated coffee similarly impacts the body. Regardless, it is another answer to the question, “Why do people drink coffee?”
TAKEAWAY: Your cup of coffee might give you noticeable benefits. Practice moderation, and don’t take coffee at extremely high temperatures.
6. Does Coffee Cleanse Your System?
Among the potential effects of drinking coffee is a very intimate one—pooping. In fact, for some people, coffee and poop have a very strong relationship. For others, it might have no difference.
What about you? Do you have that edge after a cup of your morning Java? There might be numerous reasons for this.
Stimulant for Muscles
Well, coffee acts as a stimulant. It relaxes your bowel and loosens stool. How does it work?
First, as you’ve already known, coffee kicks off your central nervous system. In turn, it torpedoes the blood flow and respiration. As a result, an increase in oxygen encourages your muscles and bowels to relax. (14)
→ Click here to read what else might help you poop.
Coffee Acidity and Pooping
Another theory for love between coffee and pooping is coffee acidity. It is due to chlorogenic acid. It is a coffee compound that stimulates acids directly regulating bowel movement. (15)
So, either because of coffee acidity or stimulation of the nervous system, you might have a nature call after your morning cup of joe. In the way, it might help your natural body detox.
But you can run to the bathroom not only because of pooping.
Pee or Not to Pee?
Have you ever noticed that after coffee, you urinate more?
Well, coffee might act as a natural diuretic. Therefore, you can rid your body from harmful toxins, extra salt, and water. Also, you help kidneys to regulate the level of fluids. And don’t worry about frequent visits to the bathroom.
TAKEAWAY: Coffee might help your body to poop easy and, therefore, to cleanse. The reason for this is still unknown. Also, as a natural diuretic, coffee can encourage the removal of harmful toxins.
7. Coffee Health Risks
Let’s add to the pleasure of coffee some caution.
Coffee as Diuretic?
As we just stated, the caffeine might act as a diuretic. But nowadays, it is debatable. So, to be on a safe side, drink more water than regularly suggested if you have more than two cups a day.
Coffee and Distress
When you are off emotionally, you should pay attention to your caffeine consumption. If you drink 4-5 cups or more a day, you might be contributing to your bad mood or distress. Be on the side of caution, and get just one cup of your morning joe.
It is critical to know that when you drink coffee, it kicks off your nervous system. As a result, your heart might beat faster. You also can experience restlessness, anxiety, and insomnia. So, don’t go crazy with drinking too much coffee. Besides, remember that coffee is very addictive.
Also, be mindful and avoid caffeine a few hours before going to bed.
Coffee and Postmenopausal Women
Women who are past menopause should be particularly concerned about how much coffee they are drinking. Why? Mainly, it is in connection with bone loss. For example, as the American Journal of Clinical Nutrition showed, women, drinking 2-3 cups a day have a higher risk of osteoporosis from their spines.
So, ladies, switch to a coffee alternative or green tea which has less caffeine per cup.
Overall, if you have any(!) medical condition or concern, consult your physician on drinking any liquids with caffeine.
But overall, drink only top-quality coffee. Read my “Best Coffee Beans Review.”
TAKEAWAY: Drinking coffee should go hand-in-hand with common sense. Avoid any potential risks and talk to your doctor if there are any worries. Look at your coffee bean nutrition list to see how much caffeine you consume.
Well, is it true that life’s better with coffee?
Maybe. Well, it is true for millions of people. How about you? Are you crazy about your cup of morning joe?
For me, I love my organic supreme. And I can attest that coffee is a language in itself. Add to this a fantastic aroma of over 800 compounds!
But coffee genius goes beyond taste, flavor, and coffee bean nutrition. You will get a boost of energy, increase of attention and focus, and a kick of overall good feel. Also, today, coffee is considered beneficial to your health and potential anti-cancer agent. Besides, coffee is known for:
- the high number of antioxidants
- anti-inflammatory properties
- cleansing ability
Happy Coffee Moment!
I invite you to enlighten us with your thoughts. Leave them below.
Founder of Detox Generation
Disclosure: The views and opinions expressed on this site are solely those of the author. All content, including text, images, and other formats, is for information purposes
only. The author is not a medical professional, dietitian, or integrative treatment specialist. Always seek the advice of your physician or other qualified health specialists with any questions you