Glutathione Master Antioxidant: Ultimate Guide for Health Nuts in 2020 (With Action Plan)

You are probably thinking, “glutathione master antioxidant... HA?”

Well, if you are a health nut, you must know this. And if not, how about slowing aging?


I bet besides the obvious, there is a story of why you are serious about being healthy, looking great, and living longer. It’s either your own struggles or drama with your loved ones, right?     For me, unfortunately, it is all of the above. And the only cheesy phrase I can say, “I wish I knew then what I know now.”

So, what do I know?

Today is all about glutathione master antioxidant, the miracle for your survival and longevity. And I hope that after this post, you will see things differently in what might cause your struggle and, most important, what to do.

​So, ready for a paradigm shift in your life?

​1. Detoxification Mechanism: What Does It Cost You?

​To understand role of glutathione in the body as a master antioxidant, you should remember one simple truth:

​ ​All disease is caused by free radicals… hungry naked electrons… If they burn a hole in the cell membrane, the damage can produce a myriad of diseases or just accelerate aging and death of the cell.​"

​​Free Radicals: Are You Aging Fast?

First, everything in life is getting older. It is a process of oxidizing when one substance gains an electron from the other. (1)

Remember when you get a bite from an apple and leave it on a table? It gets brown because of the reaction with oxygen. So, oxygen is one of the oxidizing agents.

Apple Oxidation Process

Next, oxidized molecules—or free radicals—from the air, get into your lungs. Then, it’s in your bloodstream and every organ. They steal a missing electron from other molecules and lead to cell damage. (2)

But free radicals are also a result of body metabolism. And they continue spreading their distractible forces until they have a paired electron.

But is there a defense?

Yes! And it’s a process of detoxification or natural body detox.

Why Detoxification Might Make You Vulnerable

In a nutshell, detoxification is a process of ridding the body of the toxins and dangerous chemicals.

A natural body detox system is a complex network of organs and body functions. Among them are the lymphatic system, skin, lungs, kidneys, liver, and intestines. They remove chemicals coming from outside and internal ‘garbage’ as a result of the body’s chemical processes.

But if you think you have a free ride, you are mistaken.

In reality, detoxification use up your nutrients. And if there are too many of them depleted, you might become vulnerable or sick.

Free Radicals Oxidative Stress

2. What Is Glutathione: Keeping Body in Natural State

Next, let’s take a deep dive at what is glutathione, review its sources and benefits.

What the Heck Is Glutathione Master Antioxidant?

First, glutathione is the #1 detox nutrient and chief detoxification enzyme. It is called ‘the mother of all antioxidants.’ Glutathione is literally the food for your immune system and essential for life and health. (3) (4)

Second, glutathione is a small molecule found in almost every cell. It cannot enter the cells directly and is made inside of it. The body produces glutathione master antioxidant from three amino acids: glycine, cysteine, and glutamic. (5)

Third, the rate of glutathione in the cell depends on the availability of cysteine, which is relatively scarce in foodstuffs. Also, the cysteine molecule has a sulfur-containing portion, which gives the whole glutathione molecule its ‘biochemical activity’ or its ability to carry out various essential functions.

Lastly, glutathione active form before being oxidized is called ‘L-glutathione’ or GSH. And after it’s oxidized, it became non-active or GSSG. (6) (7)

Master Organs as Glutathione Source

Well, one of the glutathione functions is to excrete toxins. Two organs with the highest exposure to toxins are liver and kidneys. That’s why they contain high levels of glutathione. The lungs are also rich in glutathione.

Let’s take a deep dive into glutathione benefits and how it affects your health and longevity.

Master Detox Organs Liver Kidneys

Are there Real Health Benefits of Glutathione?

Glutathione can help you in many various ways (8):

  • encourages detoxification
  • neutralize free radicals
  • supports healthy liver
  • intercepts toxins in the GI tract
  • maintains a robust immune system
  • assists to repair cell damage
  • aids to improve skin condition
  • helps to speed up post-exercise recovery
  • reduces inflammation

But what if your glutathione is low? For this, you should know critical facts about free radicals.

Formation of Free Radicals

3. Free Radicals: Are You in Balance?

So, glutathione is a master antioxidant that neutralizes free radicals. But where do they come from?

Production of Free Radicals

First, as you’ve already learned, free radicals come with environmental chemicals in our surroundings – water, food, air, and everything else. (9)

On the other hand, free radicals are a result of biological processes in the body. For instance, when nutrients like glucose are burnt inside of mitochondria of each cell, they are using oxygen to make energy. In turn, it results in the production of free radicals. (10) (11)

Another example: when your immune system is fighting viruses and toxins, a by-product of the healing process is oxyradicals.

Extensive Physical Activity Require Evevated Oxygen

Or, why do you think doctors warn against vigorous exercise? It is logical. Even though exercising is a must, the intense physical activity requires elevated use of oxygen. As a result, it might produce unstable oxygen free radicals.

Let’s review in detail the dangerous consequences of depleted glutathione.

Free Radicals and Antioxidants Balance

Free Radicals and Glutathione Delicate Balance

It is critical to know that there is a delicate balance between outside chemicals, detoxification, and the number of glutathione molecules. (12)

In fact, glutathione as a master antioxidant plays a crucial role in maintaining a healthy balance between oxidation and anti-oxidation. In turn, it regulates many of the cell’s vital functions.

And when there are more chemicals than molecules of glutathione, your body goes through oxidative stress and no longer can detoxify. As a result, you silently stockpile those killer chemicals.

In time, when it reaches the tipping point, you get a compromised immune system, start having various symptoms and eventually get a disease. And the more you stockpile, the more challenging to get back that balance. Additionally, when another chemical avalanche hit your body, you have no defense.

So, the problem starts spiraling...

Natural Home Remedies for Liver Detox. Got Bone Broth?

​4. Depleted Glutathione: Why Should You Care

Have you ever wonder why given the same conditions, one person gets sick and another does not? And that’s what I thought when diagnosed with cancer. And the first question was, “Why me?”

Chemicals: Detoxified or Stored?

Well, it is critical to understand that your body either detoxify or store chemicals. So, it’s either save or harm you. The integrity of your natural body detox system determines precisely that.

As can be seen, the environmental chemicals in your bloodstream oxidize and have the potential to burn holes in the DNA. Also, free radicals produced during natural body processes can cause damage if not detoxified.

To better understand the dangerous consequences of depleted glutathione, you should learn detoxification phases.