In 2012 when I finished chemotherapy and radiation, doctors found in my liver elevated enzymes and suggested a biopsy. And this is after all the hell I went through! I said, “NO!” I met one clever doctor who told me “Learn how to detox the liver naturally.”
Well, I was very determined and was doing a lot of research. I had to get my liver in shape, and as I wrote in “My Liver Story,” for me it was DO or DIE!
I know that an idea of coffee enema might sound weird at first and you are probably thinking “No way!”
But for me, it was not about liking. I was ready to do anything–eat dirt, fast, drink nasty stuff—but not go back under the knife or into a chemo room!
So, please keep an open mind. Trust me, after reading this post you will have tremendous respect for this fantastic detox aid.
In short, whatever you want to accomplish—detox your body, lose weight, increase your energy, or look younger—give coffee enema the green light.
Coffee enema was my only chance to cleanse my liver from all cancer treatment leftovers.
But I didn’t stop there. The coffee enema is a must-do in my regular detox protocol.
Ready to boost your liver?
1. Who Heals Your Body?
But first, I want to share with you one very uncommon wisdom that most people either don’t know or bluntly ignore.
Want to know what it is?
Well, most people I’ve ever talked to are under the impression that if they switch the diet and eat “healthy,”—the problem is solved. They feel better, lose a few pounds, and very excited. And this is a COMMON WISDOM.
But they forgot one crucial fact: food doesn’t heal the body. BODY HEALS ITSELF! And the food is just raw material.
Think about this: if you have been eating processed food for years, and this is what your body has been accustomed to, how it will react if you change the type of gasoline?
Are you sure that your body chemistry will pull it off?
Any idea what is in your cell membranes after years of the SAD—Standard American Diet?
It is critical to understand that you are full of trans fatty acids! They are a dangerous man-made creation and a cause of numerous diseases. So to heal, you must get rid of them, and this is how you repair your basic chemistry. Without it—NO LUCK!
Well, are you ready?
2. Do You Have a Healthy Gut?
Repairing your basic chemistry is your top priority. But first, how the body rids of health-damaging chemicals?
One answer—your GUT!
Also, have you heard about glutathione? Read about the detox process in a nutshell.
When harmful chemicals enter the body, nutrients like vitamin C “mark” this chemical for glutathione—important enzyme for proper liver function and your body master antioxidant. Chemical becomes “heavy” and is easily drugged out of the bloodstream into your liver and then into the gallbladder. Last stop – intestines and out!
This is ideal. But are you sure you have a healthy gut? Or are you constipated sometimes?
What if instead of the “ideal,” your glutathione falls off the nasty chemical?
Now you’ve got a big problem—chemical will be reabsorbed by the body and again start doing its evil deeds.
So, what to do?
The coffee enema is to the rescue and how to detox the liver naturally!
3. Coffee Enema – Supercharger for Your Liver
First of all, coffee enema is the best and fastest way to reduce the work of your gut and not let harmful chemicals and heavy metals to be reabsorbed.
Second, it will help to optimize your ability to fight and detoxify free radicals, harmful toxins, and environmental chemicals.
I cannot praise enough the coffee enema. By merely writing this post, I am walking proof of how effective it is.
But why coffee?
The trick is the coffee has phytonutrients. When you are hosing out your intestines, they go directly from colon veins to your liver. They increase the production of more glutathione and help in releasing detoxifying bile.
A coffee enema is a supercharger for your liver detox!
Good enough reason? Well, are you ready?
4. Coffee Enema How-To
To get the best out of your enema, I suggest you use the organic coffee made explicitly for this purpose. Coffee should be fully caffeinated, mold and fungus-free and air roasted.
Other than coffee, do you have everything else you need?
Read my enema kit reviews and get the best enema kit for all your liver detox needs.
Put 32 oz of filtered or distilled water into a saucepan with 3 tablespoons of the organic coffee. Bring mixture to the boil and simmer it for 10-15 minutes.
Let it cool off to a slightly warm pleasant temperature.
How to administer:
- Pour liquid only into the enema bag or a bucket.
- Hang it on the waist level (not higher!) and preferably in the bathroom. Be sure that flow is not too fast.
- Lie down on the floor on your right side (this is where the liver is).
- Insert 2 inches of the tube into your rectum. For lubrication use coconut or olive oil.
- Open the hose and let half liquid (16 oz) flowing into the rectum.
- Relax, breathe deeply, and pull your knees to your stomach.
- Try to hold the enema for 12-15 minutes to allow coffee to reach your liver.
- Massage your stomach to push water flow through your colon.
- Gently expel the liquid into the toilet.
- Repeat the second enema right away—another 16 oz.
5. Coffee Enema Tips Before and After
→ Tip: Because it takes time to cool off your coffee, prepare it the night before. Warm it up when you are using it.
→ Tip: DO NOT filter coffee through the paper filter. Your coffee might lose some essential elements needed for your effective liver detox. Use stainless steel micromesh strainer.
→ Tip: If you have a small bathroom, you can do it in the living room. If you have a bucket, you can keep it standing.
→ Tip: I prefer stainless steel or a glass bucket to a plastic bag or a bucket because plastic might leach some harmful chemicals into your coffee. Stainless steel is also easier to clean and maintain.
→ Tip: VERY IMPORTANT – before coffee enema, boost your lymphatic fluids flow by doing a simple bounce on a mini trampoline for 10 minutes.
→ Tip: After enema – take a glass a freshly made green juice.
Conclusion: Treat Your Liver With Love
Coffee enema, when done correctly, can circumvent many of your problems.
Remember the unconventional wisdom that healthy food doesn’t heal—the body does?
That is why, first and foremost, you should work on repairing your basic body chemistry and keep your detoxification pathways in top shape. If not—you will not be able to handle the chemical overload. All your efforts to give body good raw material—healthy foods—will be a waste!
Now you know that glutathione is the #1 antioxidant and the main enzyme for your correctly functioning liver! Do you have enough of it, or is it depleted? Do you have occasional brain fog, pain, fatigue, chronic infection, dull skin, or other problems? If yes, you might have toxins overbuild.
So, is it time to get your liver back to the optimal level? Show your liver some love and keep it happy.
As for me, after nine months of coffee enemas upon cancer treatment, I have normal liver test results.
Well, start your coffee enema! It can be your lifesaver!
If you have any questions, leave them below and I will be happy to help you out.
Founder of Detox Generation
Disclosure: The views and opinions expressed on this site are solely those of the author. All content, including text, images, and other formats, is for information purposes only. The author is not a medical professional, dietitian or integrative treatment specialist. Always seek the advice of your physician or other qualified health specialists with any questions you may have.